Psychosocial and Educational Programs

Download your free copy of The Ultimate Guide to Mindfulness and Self Compassion

Cultivating a healthy lifestyle and working towards wellness are rewarding and worthy life goals.

The power of Kaafi Counseling Wellness Groups is in the design of integrated supports for your mental and emotional health.

At Kaafi Counseling, we are proud to host a variety of supportive, therapeutic, and educational group therapy sessions, listed at the bottom of this page. Our curated signature groups and retreats are part of our Balanced Life Series, designed to support your journey towards your optimal healing, growth, and personal transformation.

Safe and Inclusive Spaces

Safe and inclusive spaces

Facilitated by our clinicians and/or our certified coaches, our groups focus on creating safe environments with an atmosphere of inclusion, resilience, hope, and mastery for you. As you participate in your group of choice (see opportunities below), you will find a supportive atmosphere where you can:

  1. Share experiences and discover new pathways to master effective ways to manage life’s stressors;
  2. Gain social support and inspiration towards transformation;
  3. Strengthen your resilience, coping skills, self-compassion, and mindful self-care; and
  4. Develop strategies to support recovery, personal growth, and healing.
Safe and inclusive spaces
Curated and developed
Curated and developed

Curated and Developed with You in Mind

Our group activities, materials, and handouts are developed specifically for Kaafi Counseling Wellness Groups and are always contextualized to connect the material to your everyday experiences.

Our skill-building and early intervention approach will enhance participatory experiences by creating emotional and cognitive opportunities for you to understand, explore, and process your identified areas of growth and healing.

Register Early

Register Early

We intentionally limit the number of participants in each group to be small because we value meaningful interaction and support among members. We believe that deeper healing and connections can be achieved in smaller group formats. So, we encourage you to register early as these groups tend to fill out quickly.

Most of our groups are facilitated weekly and run approximately 8 – 12 week sessions. Our groups also rotate, so please register for any group of your choice and our group facilitators will contact you for start dates and to confirm your registration.

Register Early

The Ultimate Path to Mindfulness and Self Compassion

Dialectical Behavior Therapy (DBT) Skills Group

Uncover the secrets to a balanced life and master these four skill sets:
Distress Tolerance, Mindfulness, Interpersonal and Emotion Regulation.

Dancing Mindfulness Practice

Dancing Mindfulness is a multimodal expressive arts practice created by
Jamie Marich in 2012 based on her lived experiences of dance as
healing. Dancing Mindfulness is a ‘come as you are’ experience – no
dance experience is required.

Women in Transition Retreat

Time for Re-imagining Work & Life Transitions! Come and join our
weekly group meetings for professional women who are poised to lean
in during their transition journey and cultivate their own unique
pathways toward rediscovery, purpose, and joy. We are excited to

facilitate this meaningful Woman in Transition Retreat to bring together
powerful and empowered women in our community together.

Couples Retreat: Eight Principles of Loving Relationship

This is a powerful intensive retreat for couples to renew and recharge. Each experience is a two-day retreat of 4 hours each day focusing on strengthening communication, conflict resolution, and tools to deepen attunement, connection, and intimacy. Sign up for updates and to reserve this retreat with your partner.

Youth Empowerment Group

In response to the National Call to Action to close the gap of the availability and accessibility to culturally relevant mental health services and support for our youth, we are very delighted to announce our virtual Summer and Spring Break Retreats for Young Students (16-18 age group). Six member limit to each group.

Early Registration is now open.