DBT Skills Group to Transform Your Life

Are you longing for a life that’s harmonious and brimming with fulfillment?

Are you ready to set out on a journey towards a life filled with balance and fulfillment?

If the answer is yes, then our Dialectical Behavior Therapy (DBT) Skills Group is your gateway and your perfect starting point.

Join us on a quest to unlock the secrets of mastering four essential skill sets that have the power to transform your life: Distress Tolerance, Mindfulness, Interpersonal Effectiveness, and Emotion Regulation.

The Road to a Balanced Life

Our DBT Skills Group is a warm and embracing community where you can learn and flourish alongside kindred spirits who share your aspirations. What sets this group apart is the caliber of our facilitators—seasoned DBT-trained therapists with years of expertise. They are unwavering in their commitment to guiding you towards a life that’s balanced and brimming with fulfillment.

Browse here the four essential skills that pave the road to a more balanced and harmonious life (Distress Tolerance, Mindfulness, Interpersonal Effectiveness, Emotion Regulation).

Discover the Winning Formula:

Pairing DBT Skills Group with Individual DBT Therapy for Maximum Growth!

Wondering Why? Let’s Dive In:

Research supports that Dialectical Behavior Therapy (DBT) Skills Group is immensely beneficial, filled with learning and growth, but when you combine it with individual DBT therapy under the guidance of a licensed and trained therapist it is like a power-up for your personal development journey!.

Here’s what makes this dynamic duo (DBT Skills Group and DBT Individual Therapy) so incredible:

Personalized Guidance

Individual DBT therapy offers you a tailored experience where you can delve deeper into your unique challenges, triggers, and aspirations. Your therapist becomes your compass, navigating you through the intricacies of your journey towards balance and fulfillment.

Focused Attention

In a one-on-one setting, you receive undivided attention, allowing you to address your specific pain points with precision. This personalized focus accelerates your progress and ensures that no aspect of your growth is overlooked.

Customized Strategies

Your therapist crafts strategies and coping mechanisms that align perfectly with your needs. These strategies are honed to empower you in managing distress, mastering mindfulness, enhancing interpersonal effectiveness, and regulating emotions according to your distinct circumstances.

Confidential Space

Individual therapy provides a safe and confidential space where you can openly explore your thoughts, emotions, and experiences. This freedom to express yourself fosters trust and encourages deeper self-reflection.

Integration of Skills

By participating in both the DBT Skills Group and individual therapy, you fortify your ability to seamlessly integrate and apply learned skills in real-life scenarios. This synergy between group learning and individual practice magnifies the effectiveness of DBT.

Consistent Progress Tracking

Through individual sessions, your therapist closely monitors your progress, making necessary adjustments to your treatment plan as you evolve. This ensures that you stay on track and continue to flourish.

In essence, blending DBT Skills Group with individual therapy is like a magical combo that turbocharges your personal growth and transformation. Research shows it’s not just good; the combo can be the key to finding that balance, getting emotionally strong, and finding resilience, and a life filled with fulfillment. It’s your personal journey, and this dynamic duo is your trusty sidekick for the adventure of a lifetime!

And the best part? We’re here to help you every step of the way. If you decide to explore individual therapy beyond our DBT Skills Group, we can provide referrals to outside therapists or connect you with one of our experienced DBT-trained therapists. Your journey, your choice!

How Our Virtual Groups Works
Embrace the healing power of dance with Dancing Mindfulness. No matter where you are in your journey, whether you seek solace, self-expression, or simply a new way to connect with your inner self, we’re here for you.

Our Gathering/Format

We gather once a week for 90 minutes, embarking on a 24-weeks journey that promises transformation. Our intimate group sessions, with a maximum of 6 participants, provide the ideal setting to connect, heal, and grow together.

Flexible Scheduling

Life can be unpredictable, but your healing journey shouldn’t be. Our schedule varies to accommodate everyone’s needs.

Register early

To receive updates and announcements about upcoming group sessions as they are scheduled on a rotating basis.

Invest in You

Prioritize your well-being with our accessible offerings. Invest in your health at only $40 per session, payable on a weekly basis.

Alternatively, enjoy a discounted rate of $800 (saving $100) when paying upfront or opt for a two-payment plan of $430 at registration and $430 on week 12 (saving $60). Connect with us to discuss potential insurance coverage options and take a step towards a healthier you.

Don't Let This Opportunity Slip Away - Register Today

Seize this chance to embark on a life-changing journey towards a happier, more balanced version of yourself. Our expert facilitators are here to illuminate your path every step of the way. Register today and let’s embark on this incredible journey of growth and self-discovery together. Your quest for a more balanced life starts right here.