Embark on a Transformational Journey with Somatic Coaching
Somatics isn’t merely a practice; it’s a profound path to transformation that honors the body as a vessel of wisdom and experience. At Kaafi Counseling, we understand how life’s complexities and historical traumas shape our experiences. Through Somatic Coaching, you have the opportunity to explore the impact of these influences on your reality while fortifying your innate resilience. Somatics serves as a potent tool for healing from trauma and embracing a more profound sense of well-being.
Welcome to Somatic Coaching at Kaafi Counseling
We invite you to step onto the transformative path of Somatic Coaching. Our one-on-one and group coaching sessions are thoughtfully designed to be culturally sensitive and trauma-informed, tailored to your unique journey.
Explore the Power of Individual Somatic Coaching
Are you ready to embark on a personal journey of self-discovery and transformation? Our Individual Somatic Coaching sessions at Kaafi Counseling offer a unique opportunity to tap into the wisdom of your body and experience profound healing and growth.
Discover the countless reasons to embrace this empowering journey. Dive in and explore the benefits – your transformation starts here!
Benefits of Somatic Coaching
- Individual Somatic Coaching allows you to delve deep into your body’s sensations and signals, fostering a heightened sense of self-awareness.
- Explore how past experiences and emotions are stored in your body and gain insight into how they impact your thoughts and behaviors.
Healing from Trauma:
- Somatic Coaching is a powerful tool for healing from trauma. It helps you process and release the physical and emotional residues of past traumatic experiences.
- Our trauma-informed approach ensures a safe and supportive environment for your healing journey.
Stress Reduction and Resilience Building:
- Learn practical techniques to manage stress and build emotional resilience.
- Develop skills to navigate life’s challenges with greater ease and grace.
Aligning Actions with Values:
- Somatic Coaching empowers you to align your actions with your core values and desires.
- Discover new ways of being that are in harmony with your authentic self.
- Benefit from one-on-one guidance and support tailored to your unique needs and goals.
- Amal Rogers, our experienced somatic practitioner, will work closely with you to create a personalized coaching plan.
Please note: Somatic Coaching is not psychotherapy, but it can complement and enhance the benefits of individual therapy. If you feel that you may benefit from additional therapeutic support, we encourage you to seek the guidance of a licensed therapist to address your specific needs.
Experience Somatic Awareness Through Our Mindfulness Dance Group
As an added opportunity, we also offer Group Somatic Awareness sessions through our Mindfulness Dance Group (link to the group). This dynamic group experience combines somatic principles with the expressive art of dance, fostering a sense of community, connection, and self-discovery.
Benefits of Group Somatic Awareness:
- Connect with others on a similar journey of self-exploration and growth.
- Experience the transformative power of somatic practices in a supportive group setting.
- Enhance your mindfulness and body awareness through expressive movement.
Whether you choose Individual Somatic Coaching or Group Somatic Awareness through Mindfulness Dance Group (link to the group) , both paths offer a gateway to holistic well-being, self-empowerment, and a deeper connection with your body and mind.
One-on-One Virtual Somatic Coaching - Our Foundation Offering
- Begin with a complimentary 45-minute introductory session with Amal.
- Choose from 60-minute sessions, offered on a sliding scale ranging from $75 to $150.
Amal is dedicated to ensuring her services are accessible to all. We believe in making our services accessible, which is why we offer a sliding scale for session fees, allowing you to choose a rate that aligns with your financial capacity.