DEPRESSION THERAPY
· WEST PALM BEACH & TELEHEALTH ACROSS FLORIDA
When everything feels heavy,
you still are enough.
Depression drains energy, focus and joy, and it can make reaching out feel like one more impossible task. Our licensed therapists and psychiatric nurse practitioners make the next step simple, then walk the rest of the way with you.
- Most major insurance, including Medicare
- In person or secure video statewide
- Therapy + medication under one roof
DOES THIS SOUND FAMILIAR?
Depression doesn’t always look like sadness.
For many people it shows up as exhaustion, irritability or feeling nothing at all. You may still be going to work, caring for family and showing up for everyone else while running on empty. That’s often called high-functioning depression, and it deserves care too.
When several of these last most days for two weeks or more, it’s time to talk to someone.
Loss of interest
Things you used to enjoy feel flat or pointless.
Constant fatigue
Tired even after sleep, small tasks feel huge.
Sleep changes
Trouble falling asleep, waking early, or sleeping too much.
Brain fog
Hard to focus, decide or remember.
Irritability
A shorter fuse with the people you love.
Appetite shifts
Eating much more or much less than usual.
Guilt or worthlessness
A harsh inner voice that says you're failing.
Pulling away
Canceling plans, avoiding calls, isolating.
21M
You are far from alone, and depression is treatable.
Source: National Institute of Mental Health, Major Depression statistics (2021 NSDUH data).
HOW WE TREAT DEPRESSION
One practice. A full continuum of care.
Your plan is built around you, not a template. Because our therapists and psychiatric nurse practitioners work side by side, your care stays connected as your needs change.
Individual Therapy
Evidence-based talk therapy
Weekly sessions that target the thought patterns, habits and emotions that keep depression going, and help you rebuild energy, connection and meaning.
- CBT
- DBT Skills
- Solution Focused
- AEDP
MEDICATION MANAGEMENT
Psychiatric care, in house
Board-certified psychiatric mental health nurse practitioners (PMHNPs) evaluate whether medication could help, prescribe when appropriate and adjust with you over time.
- Evaluation
- Ongoing follow-up
- Coordinated with your therapist
COUPLES & FAMILY
Depression affects the whole household
Sessions that help partners and families understand what's happening, communicate better and support recovery without burning out.
- Couples therapy
- Family therapy
GROUP PROGRAMS
Heal alongside others
Structured, clinician-led groups build skills and ease the isolation depression feeds on, often at a lower cost per session.
- Skills groups
- Balanced Life
WHEN DEPRESSION HAS ROOTS
Trauma-informed & body-based care
Depression is often tied to past trauma, grief or chronic stress. EMDR and somatic approaches help your nervous system settle so change can hold.
- EMDR
- Somatic coaching
- EMDR intensives
MEASURED PROGRESS
You'll see what's changing
We use clinical assessments at intake and along the way, so you and your clinician can see what's improving and adjust your plan together.
- Clinical assessments
- Regular check-ins
WHO WE HELP
Care shaped to your season of life
Adults & Professionals
Burnout, high-functioning depression and life transitions that have quietly worn you down.
New & growing parents
Perinatal and postpartum mood changes, and the weight of caring for everyone but yourself.
Older adults
Grief, health changes and loneliness. We accept Medicare.
First responders
Care that understands the cumulative toll of the job, with confidentiality at the center.
Veterans
Support for depression alongside service-related stress and trauma.
Veterans
Support for depression alongside service-related stress and trauma.
Kaafi
“To be complete. You are enough”
Towards Personal and Community Transformation.
15+
Licensed
therapists
4
Psychiatric nurse practitioners
67
Florida counties
served
1. Intake & Clinical
Screening
You’ll meet with a licensed clinician to review your
concerns, history, and symptoms.
2. Rating Scales &
Multi-Source Input
We use validated tools—and when
appropriate, input from
parents, teachers, or partners—to
understand how symptoms show
up across settings.
3. Objective Attention Assessment
(QBTech – Optional)
We offer an optional, FDA-cleared computerized assessment that provides objective data on attention, impulsivity, and activity levels.
Questions
Before you book
Do you accept insurance for depression treatment?
Yes. We accept most major insurance plans, including Medicare, and verify your benefits before your first appointment so you know your copay or deductible up front. Self-pay and HSA options are also available.
Can I do therapy online?
Yes. Secure video sessions are available to adults anywhere in Florida. Many clients start online because it’s easier on low-energy days, then mix in office visits in West Palm Beach.
Do I need medication?
Not always. Many people improve with therapy alone. For moderate to severe depression, therapy combined with medication often works best. Our nurse practitioners can evaluate whether medication fits your situation, and you always make the final decision.
How long does treatment take?
It varies, but many clients notice meaningful change within 8 to 16 weekly sessions of structured therapy such as CBT. We track progress together so you can see how you’re doing.
I tried therapy before and it didn't help. Why would this be different?
Fit and method matter. We match you with a clinician based on your needs, use approaches with strong research support, measure progress, and can add medication or trauma-focused care if talk therapy alone isn’t enough.
Is it depression, burnout or grief?
They overlap and can feed each other. Part of your first session is sorting out what’s driving how you feel, so your plan targets the right thing.
TAKE THE NEXT STEP
You don’t have to feel ready. You just have to reach out.
Tell us a little about what’s going on and we’ll take it from there, usually within one business day.