Dancing Mindfulness

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Experience Healing through Dancing Mindfulness

Are you seeking a unique path to healing, a journey that combines the power of expressive arts with the liberating energy of dance? Welcome to Dancing Mindfulness, a transformative practice and a holistic practice that invites you to let go, move freely, and express yourself through dance, irrespective of your previous dance experience.

It’s a safe haven where your body, mind, and soul unite in a dance of healing and self-discovery. With Dancing Mindfulness, you are invited to step into a ‘come as you are’ space where dance becomes a tool for personal healing and growth.

What is Dancing Mindfulness?

At Dancing Mindfulness, we believe that the rhythm of your heart and the movement of your body have the power to unlock healing and self-discovery. Established as a multimodal expressive arts practice by Jamie Marich in 2012, Dancing Mindfulness is a journey of transformation that invites you to embrace the healing energy of dance.

Your Safe Haven

Dancing Mindfulness is an inclusive, ‘come as you are’ experience. It’s a space where no prior dance experience is needed, and you’re encouraged to express yourself freely and authentically. Our mission is to create a sanctuary where you can explore the profound connection between your mind, body, and soul through the art of dance.

Holistic Healing

We understand that healing is a multifaceted journey, and Dancing Mindfulness harnesses the power of expressive arts to facilitate this process. By combining dance with mindfulness, we offer a holistic approach that nurtures your emotional well-being, encourages self-expression, and fosters personal growth.

Community and Connection

Dancing Mindfulness isn’t just about dance; it’s about the community. Our sessions provide a warm, welcoming environment where you can connect with like-minded individuals on a shared journey of healing and self-discovery. Together, we create a supportive space where you can learn, grow, and dance your way to wellness.

The Path to Your Healing Dance

Our 8-week program, comprising 60-minute sessions, offers you the opportunity to explore the transformative power of Dancing Mindfulness. Led by an experienced facilitator, each session is a step towards discovering your inner rhythms, releasing emotional tension, and embracing a more balanced and joyful life.

Are you ready to embark on a dance of healing and self-discovery like no other? Join us at Dancing Mindfulness and experience the transformative magic of dance. Let your body, heart, and soul find their rhythm and harmony as you dance your way towards wellness and well-being.

How Our Virtual Groups Works

You can participate from the comfort of your own space, making it accessible and convenient

Our Gathering

We gather once a week for 60 minutes, embarking on a 8-week journey that promises transformation. Our intimate group sessions, with a maximum of 8 participants, provide the ideal setting to connect, heal, and grow together.

Flexible Scheduling

Life can be unpredictable, but your healing journey shouldn’t be. Our schedule varies to accommodate everyone’s needs.

Register early to stay updated on upcoming group sessions dates and times, ensuring you never miss out on your chance to dance your way to wellness.

Invest in You

Your well-being is priceless, and we make it accessible. Join us for just $30 per session, payable weekly, or take advantage of a discounted rate of $220 when you register upfront.

Your Invitation to Dance Begins Here

Embrace the healing power of dance with Dancing Mindfulness. No matter where you are in your journey, whether you seek solace, self-expression, or simply a new way to connect with your inner self, we’re here for you.

Meet Your Dance Mindfulness Facilitator

Don’t let this opportunity pass you by. Take the first step towards a life filled with wellness, self-discovery, and the liberating joy of dance.