Experience Healing through Dancing Mindfulness
Are you seeking a unique path to healing, a journey that combines the power of expressive arts with the liberating energy of dance? Welcome to Dancing Mindfulness, a transformative practice and a holistic practice that invites you to let go, move freely, and express yourself through dance, irrespective of your previous dance experience.
It’s a safe haven where your body, mind, and soul unite in a dance of healing and self-discovery. With Dancing Mindfulness, you are invited to step into a ‘come as you are’ space where dance becomes a tool for personal healing and growth.
What is Dancing Mindfulness?
At Dancing Mindfulness, we believe that the rhythm of your heart and the movement of your body have the power to unlock healing and self-discovery. Established as a multimodal expressive arts practice by Jamie Marich in 2012, Dancing Mindfulness is a journey of transformation that invites you to embrace the healing energy of dance.
Your Safe Haven
Dancing Mindfulness is an inclusive, ‘come as you are’ experience. It’s a space where no prior dance experience is needed, and you’re encouraged to express yourself freely and authentically. Our mission is to create a sanctuary where you can explore the profound connection between your mind, body, and soul through the art of dance.
We understand that healing is a multifaceted journey, and Dancing Mindfulness harnesses the power of expressive arts to facilitate this process. By combining dance with mindfulness, we offer a holistic approach that nurtures your emotional well-being, encourages self-expression, and fosters personal growth.
Community and Connection
Dancing Mindfulness isn’t just about dance; it’s about the community. Our sessions provide a warm, welcoming environment where you can connect with like-minded individuals on a shared journey of healing and self-discovery. Together, we create a supportive space where you can learn, grow, and dance your way to wellness.
Our 8-week program, comprising 60-minute sessions, offers you the opportunity to explore the transformative power of Dancing Mindfulness. Led by an experienced facilitator, each session is a step towards discovering your inner rhythms, releasing emotional tension, and embracing a more balanced and joyful life.
Are you ready to embark on a dance of healing and self-discovery like no other? Join us at Dancing Mindfulness and experience the transformative magic of dance. Let your body, heart, and soul find their rhythm and harmony as you dance your way towards wellness and well-being.
How Our Virtual Groups Works
Life can be unpredictable, but your healing journey shouldn’t be. Our schedule varies to accommodate everyone’s needs.
Register early to stay updated on upcoming group sessions dates and times, ensuring you never miss out on your chance to dance your way to wellness.
Your Invitation to Dance Begins Here
Don’t let this opportunity pass you by. Take the first step towards a life filled with wellness, self-discovery, and the liberating joy of dance.
Register now, and let your healing dance begin