EmotionWise Skills Group
Get unstuck. Learn the language of your emotions. Live with clarity.
Many high-achieving adults feel stuck, searching, or uncertain about what’s next. In our work with clients, we’ve seen a common thread: emotions are powerful—but without skills for attunement and regulation, they can feel overwhelming or confusing.
What Sets EmotionWise Skills Group Apart?
EmotionWise Skills Group turns emotions into a roadmap. You’ll learn practical tools to notice, name, and navigate your feelings so you can respond (not react), build healthier relationships, and move toward the life you actually want.
What You’ll Learn
Emotional Attunement: How to recognize what you feel—in real time—and why it matters.
Regulation Skills: Grounding, breathing, and cognitive strategies you can use anywhere.
Boundaries & Communication: Say what you mean with clarity and care.
Resilience Routines: Small, repeatable habits that shift mood, energy, and focus.
Who It’s For?
Professionals, parents, and leaders (ages 25–55) ready to build emotional intelligence, reduce stress and burnout, and create meaningful change—personally and at work.
Join our wellness and therapy groups your way — virtually or in person! Whether you prefer the comfort of home or the connection of our welcoming office space, our flexible format makes it easy to participate, stay consistent, and invest in your growth on your own terms.
Our Gathering/Format
We gather once a week for 90 minutes, embarking on a 16-weeks journey that promises transformation. Our intimate group sessions, with a maximum of 6 participants, provide the ideal setting to connect, heal, and grow together.
Flexible Scheduling: Your Healing Your Time
Life can be unpredictable, but your healing journey with EAT should not be. Our flexible schedule accommodates everyone’s needs, ensuring that accessing transformative emotional growth is convenient and stress-free.
Register early
To receive updates and announcements about upcoming group sessions as they are scheduled on a rotating basis.
Invest in You
Prioritize your well-being with our accessible offerings. Invest in your health at only $40 per session, payable on a weekly basis.
Alternatively, enjoy a discounted rate of $600 (saving $40) when paying fully and upfront.
Connect with us to discuss potential insurance coverage options and take a step towards a healthier you.
Join EmotionWise
Small-group, skills-based, research-informed.
Choose virtual or in-person. Office cohorts available.
CReady to get EmotionWise? Register below to reserve your spot or inquire about an office group for your team.