Ramadan: A Time for Reflection
Ramadan is a sacred month in the Islamic calendar that entails a period of fasting, increased charity and spiritual practice, and more time spent in community. Ramadan begins and ends…
Spring Shift – Seasonal Check In
The first quarter of the year is nearly done. Spring is right around the corner. If you live in a land that experiences Winter you are likely counting down the…
Seasonal Rhythms and Mental Health
The seasons are changing. Here, in South Florida, we are moving into the fall season. Traditionally, Fall is a time for harvest and for taking stock of the year so…