What is Somatic Coaching?
Kaafi Counseling is excited to announce that, starting in early 2022, Amal Rogers will be offering Somatic Coaching. to the community In addition to her work with the practice, Amal…
Resource Roundup – Books We Love!
At Kaafi Counseling we strongly believe in the power of sharing resources and books. In the spirit of ‘each one, teach one’ we are beginning a new series called “Resource…
How to Navigate Nighttime Anxiety?
Nighttime anxiety is a common experience and can be part of a cycle that is difficult to disrupt. Nighttime anxiety can look like replaying difficult moments of the day, worrying…
Five Self Care Tips for Busy People
At Kaafi Counseling we understand how busy life can get! Juggling careers, hobbies, family obligations, relationships, and basic self care can be very daunting! Isolation is a common occurrence in…
Breathing Techniques For Self Regulation
We have been living through tumultuous times and, unfortunately, many of us have not been able to take the time and space to grieve and process all we have witnessed…
The Benefits of Couples Counseling
Have you considered couples counseling? Couples counseling is not only for couples in crises. It can be supportive at many phases of a relationship. The demands of daily life can…